What are the benefits of taking Inositol?

Inositol (also known as myo-inositol) plays a crucial role in various bodily functions, and helps support a healthy mind and body.

Many people use inositol to support their fertility, and to help feel calm, and support positive mental moods.

Inositol is naturally occurring in a variety of foods such as fruits, grains, nuts and beans. It is a carbohydrate, but unlike sugars, has a positive effect on insulin sensitivity.

Directions & Ingredients

Dosage

A typical dose of inositol is 1 to 4g daily, 1/2 tsp is approx 1g.

Inositol Ingredients

Ingredients: 100% Pharmaceutical grade Inositol

Storage

Store in a cool dry place.