What is Creatine Monohydrate?

If you're after the best bang for buck dietary supplement in terms of muscle mass and strength gains, then Creatine Monohydrate is for you. Creatine is one of the most researched nutritional supplements on the market used by bodybuilders and endurance athletes.

How to Supplement with Creatine Powder

Creatine Monohydrate can help users gain strength and increase muscle volume, through creatine's role in restoring ATP levels; the energy the body uses for muscular contractions. Creatine powder users see results fast, most commonly a noticeable boost in strength and endurance so you can push out more reps, train for longer and get more gains.

Directions & Ingredients

Creatine Monohydrate Dosage

Consume 3 grams of Creatine Monohydrate per day. A flat standard teaspoon equals approximately 3.3 grams of Creatine Monohydrate.

Creatine Monohydrate Directions

Combine powder with liquid and consume immediately. For best results consume Creatine Monohydrate approximately 30 minutes prior to training.

Ingredients

100% Pharmaceutical Grade Creatine Monohydrate.

Storage

Keep well sealed, protect from moisture, light and heat.